Why Your Body Stopped Responding to the Plan That Used to Work
Published on: 17/06/2026
What if your health didn't break, it just changed? Erin Trier and I talk about why your routine stops working in midlife, the difference between capacity and capability, and how to finally build a plan that actually fits the body you have now.
capacity vs capabilityfunctional health for womenwhy your health routine stopped workingmidlife health changescyclical energy for womenbio individual health planwomen's burnoutnervous system regulationidentity and health mindset